Why It Works: If you just have 15 minutes, you’ll likely need to bounce directly into the program—which is particularly risky for de-molded folks. Devote only a couple of seconds to this recognizable compound yoga move that improves shoulder and spine adaptability. It’s the ideal move to slide into this everyday practice, and to give you a breather in adjusts two (and, alternatively, three) of the circuit.
Instructions to Do It: Start down on the ground with hands underneath your shoulders and knees on the ground. Breathe in, dropping your chest as you push your hips and shoulder bones once more into the dairy animals position. Lift your jaw and chest and look forward. For a feline, breathe out as you attract your midsection catch to your spine and round your back toward the roof like a feline.
Solution: 10 reps of each