You know the saying, “You are what you eat”? The food you eat plays a huge part in your health.
Our eyes are vascular, meaning that it is important to have a heart-healthy diet to keep the blood vessels that service our eyes healthy. Tiny capillaries provide your retina with nutrients and oxygen; because these vessels are so small, fatty deposits can easily cause blocked veins.
We’ve shared with you the foods that will boost your eye health
Sauces, Toppings, AND Dressings:
The fixings that you likely store in your cooler entryway like mayonnaise, serving of mixed greens dressing, or jam, are for the most part high in fat.
Instead of utilizing these alternatives for flavor on your next sandwich, burger, or serving of mixed greens, take a stab at utilizing common flavors like green vegetables or garnishes that are pressed with nutrient C, similar to a crush of new lemon. Get incredible flavor with characteristic nourishments without yielding your healthful advantages!