Citrus organic products like lemons are high in nutrient C, an essential cancer prevention agent that shields cells from harming free radicals. You’ve likely heard that nutrient C may help forestall or limit the span of the regular cold in certain individuals, however considers are clashing.
Nutrient C may lessen your danger of cardiovascular sickness and stroke, and lower circulatory strain.
While lemons don’t head the rundown of citrus organic products high in nutrient C, they’re as yet a decent source. As indicated by the United States Department of Agriculture, the juice of one lemon gives about 18.6 milligrams of nutrient C. The suggested day by day sum for grown-ups is 65 to 90 milligrams.